Every morning, I have a piece of wheat toast, and a cup of organic hot coco. It is only 100 calories, all natural, and I add about two large splashes of milk to it. Is this unhealthy or fine?
Every morning I have a mug of hot coco. I have an organic powder coco mix from Whole Foods and I just add it to hot water. I always add milk so I get a little calcium as well. Is this unhealthy to start the day? I usually have it with a piece of wheat toast. Thanks.